We at Manovaidya have all realized, that stress on a daily basis and overthinking being the two-standard issue for many of us with the fast-pacing life these days. These stressors can have a damaging effect on mental health, happiness and life in general. Being able to understand and cope with these components are key to living a life in balance and alignment. Every day, we deal with comparisons between workloads, familial and social duties, monetary pressure and other personal circumstances. It shows up physically and emotionally coursing through the body and interrupting its natural flow.

On top of that overthinking is the act of thinking infinitely about problems, decisions, or scenarios. Usually, it relates to a need to control and the anxiety of the unknown. Overthinkers tend to rehearse scenarios in their head over and over, examining every detail, which ultimately can result in indecision and general anxiety. The cycle of stress and overthinking can be hard to break, and — trust me — results in one of the most exhausting and unproductive mental churns. Chronic stress and overthinking both have huge impacts on our physical as well as mental health. So, the stress you go through may set off significant period, as a result of a weaken immune system, which tends to leave you vulnerable to illnesses. And disrupts sleep cycles, resulting in sleep deprivation and fatigue. Thinking too much or overthinking also causes anxiety and depression, which can decrease the fun of life and you are also not able to handle your daily works.

Manovaidya manages daily stress or overthinking in a comprehensive way, we think. One great strategy is mindfulness and meditation — practiced daily, this can quiet the mental noise and lower stress levels. These practices cultivate our ability to be present, which interrupts the habit of rumination. Another strong stress reliever, aside from meditation is to work out regularly. It causes the pituitary gland to release endorphins, the body's natural painkillers and mood elevators, which can help reduce stress and pain.

Balanced diet, sufficient rest and minimizing caffeine and alcohol consumption are the key to general protection against stress. Good time management can help with feeling overwhelmed as well. Learning to prioritize and setting reasonable goals will mean being able to cope with your workload whilst not stressing out. It can also be a relief and give your perspective to talk to friends, family, or a mental health professional. Social support is essential in managing stress and moving away from the overthinking cycle.

It can negate whichever negativity that the bad overthinking has made the part of your normal thoughts. Therapist can utilize methods like Cognitive-behavioral therapy (CBT) — a strategy which focuses on changing how an individual processes thought patterns. People can reduce their stress levels and stop overthinking by incorporating a few simple things into their daily routines, mindfulness, physical activity, effective time management, healthy lifestyle choices, social support, positive thinking.

The point of these steps is not just to have a clearer mind but a better life overall by providing yourself with the tools you need to have a more balanced and satisfying existence. At Manovaidya, we work to find out the solution of everyday stress and overthinking, so that you can lead a stress-free life and enjoy your life.