When someone avoids food or overeats, it's not just because they're hungry — it could be a sign of a mental problem that needs healing from eating disorders. Eating disorders aren't hobbies or lifestyle habits — they're serious mental and emotional problems that slowly drain the body and the soul. When emotions get out of control, self-confidence starts to decrease, or life feels out of control — this suffering can manifest as eating behaviors. If you've ever wondered, "how to stop straving my self?" or "selfcontrol with food?", these are signs that the mind and body are seeking healing.

The Ayurvedic Approach: Reconnecting body, mind, and spirit to understand what causes eating disorders

According to Ayurveda, the ancient science of life, healing from eating disorders begins by addressing the imbalances of the tridoshas (vata, pitta, and kapha), Agni (digestive fire), and mana (mind). When our judgment is clouded by fear, guilt, or frustration, our relationship with food is broken, what causes eating disorders. This weakens Agni, interferes with hunger signals, and accumulates ama (toxins), leading to an influx of physical and mental suffering. In Ayurvedic literature, these conditions of food aversion and mental indifference to sustenance are called Annadvesha, Aruchi, or Bhaktadvesha, and they are classified as Manasika Rogas (mental disorders).

Understanding Different Types of Eating Disorders

Anorexia Nervosa (Vata-Pitta Imbalance)

Anorexics fear gaining weight and restrict food so much that they become weak and unable to eat. Symptoms:
● Because they are afraid of gaining weight and becoming weak, anorexics sharply limit their food consumption.
● Obvious weight loss indicates the need for healing from eating disorder.
● Food control, and thinness; eating infrequently or skipping meals.
● Cold extremities, hair loss, and low energy
Ayurveda explains too much Vata and Pitta, mixed with the side effects of not eating all day, can mess up your mind and body.

Bulimia Nervosa (Pitta-Rajas Imbalance)

Typified by cycles of purging (either by fasting, vomiting, or tough exercise) followed by binge eating. Symptoms:
● Reduction after overconsumption
● Guilt and feelings of hiding
● Swollen cheeks, painful throat, and dental damage
● Irregularities in the menstrual cycle indicate the need for healing from eating disorders.
● Frequently, weight stays within the typical range.
According to Ayurveda, this is caused by elevated Pitta (craving for food, then feeling bad) and Rajas (restlessness and irritability).

Binge Eating Disorder (Kapha-Tamas Imbalance)

This involves uncontrolled overeating without purging, often driven by emotions rather than hunger. Symptoms:
● Eating rapidly and secretly
● Guilt and shame after meals
● Dieting without weight loss
● Emotional numbness and fatigue
This condition reflects excessive Kapha (lethargy, heaviness) and Tamas (inertia, dullness), Often the healing from eating disorders is delayed. .

Ayurvedic Treatment for Eating Disorders

If you are struggling with food cravings or feel like you are thinking about food all the time, understand this: The first step in Ayurvedic treatment is to strengthen agni to restore the body’s natural days. Ama (toxins) build up because a weak agni interferes with digestion, metabolism, and appetite.
Diet & Lifestyle: Through a personalized Sattvic diet (Pure, fresh, and nutritious foods) and balanced lifestyle routine, that includes eating, sleeping, waking up, and exercising at proper times is essential to maintaining both physical and mental health.
Customized medicine: Brahmi, Shankhpushpi, and Jatamansi are some of the herbs that promote mental nourishment and stress reduction. "We will make a customized ayurvedic medicine for you so that you can recover as soon as possible."
Yoga & Meditation: Meditation, yoga, and mantra chanting help maintain mental peace by meeting the emotional needs of the patients. Bhramari, anuloma-viloma, and abhyanga (oil massage) are effective practices for healing from eating disorders by improving emotional regulation and calming the nervous system.
Ayurvedic Herbs: Ashwagandha improves mental and physical strength while reducing stress and anxiety. Brahmi improves memory, focus, and mental clarity. Because it aids in hormonal balance, shatavari is especially beneficial for women. "We will make a customized ayurvedic medicine for you so that you can recover as soon as possible."
Counseling: The ultimate goal of Manovaidya is to help people return to their natural cycles, which will promote long-term health and the development of ojas (vital life essence).

You Deserve to Heal with Manovaidya

Healing from eating disorders with Ayurvedic wisdom, compassionate care, and emotional guidance, recovery is possible. You can reclaim joy in food, peace in your body, and love for yourself. Let Manovaidya help you on your journey. Book your consultation and call now.

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