Anxiety disorder treatment in Delhi

Is unnecessary worry affecting your life? If you still feel tired and trapped in a cycle of fear and stress, then you are not the only one facing this problem. There is no need to fear, you do not have to face this alone. At Manovaidya, we bring expert anxiety disorder treatment in Delhi that heals a person from the inside out. Under the guidance of senior ayurvedacharya and psychiatrist Dr. Ankush Garg, we gradually calm your mind and restore emotional balance through Ayurvedic herbal treatment, yoga and lifestyle changes. Find peace through natural ways. Book a consultation to start a peaceful, healthy life.

What are anxiety disorders?

Do you always feel stressed, struggle to have a relaxing moment or have you ever felt your heart beating faster for no clear reason? You might be thinking that this is only happening to me but it is not so and there is no need to worry. Anxiety is a very normal problem and it can affect people of any age. This involves strong fear, anxiety or tension. That is hard to control and interferes with daily activities. While feeling anxious about certain situations (such as before an exam or taking important decisions) is common. Anxiety disorders can also lead to more frequent and prolonged symptoms. With initial tests and anxiety treatment in Delhi, a person moves towards living a completely healthy and happy life.

Symptoms of Anxiety

Do you worry constantly for no concrete reason, feel restless or overwhelmed, does your heart beat faster when you are sitting quietly? Worry is not just in a person's thoughts or body, it takes over one's emotions and daily activities. If left untreated, it can become severe. Our Ayurvedic blend helps balance your mind and body without any side effects. So what are you waiting for, speak to your mental health expert today and begin the journey to healing from the inside out. Following are some symptoms which can be easily controlled after knowing them.

● Constantly worrying or feeling afraid about any situation.
● Feeling restless.
● Increased heart rate.
● Not getting enough sleep.
● Muscle tension and full body pain.
● Frequent sweating and trembling.
● Feeling overcome and nervous in situations.

Generalized Anxiety :- Constantly thinking excessively about different aspects of life such as health, work or relationships.
Panic disorder :- Along with fear, sudden attacks of panic attacks may occur repeatedly. Symptoms like chest pain, fast heartbeat and vomiting may happen.
Social Anxiety disorder:- Social anxiety is a condition in which a person is afraid of being analyzed and blamed by people. Due to this, he starts avoiding any situation in society. Anxiety about meeting more than one person can lead to self-consciousness and feeling of embarrassment.
Phobia-related disorder:- Phobia is a deep and unreasonable fear of something such as heights, animals or something else. That makes a person highly scared and stops them from doing normal things.
Separation Anxiety Disorder:- This come when a child becomes extremely scared or anxious when separated from a parent or loved one. He/she may cry, hug another person, or feel sick.

Causes of Anxiety (step by step)

Is your anxiety not allowing you to live freely? Do not ignore the signs. If you do not treat it properly, it can become very serious. For Manovaidya, your mental peace matters a lot. Understand the causes mentioned below and take time to feel calm and balanced and regain control. Talk to a mental expert and start the treatment process.
Family History:- If someone in your family has an anxiety
problem, you may be more likely to experience it. Genetics may play a role in this.
Mental chemistry:- An imbalance in brain chemicals can affect your mood and cause anxiety.
Type of person:- People who are shy, perfectionists or sensitive to stress tend to develop anxiety more easily.
Stressful Life Events:- Losing a loved one, divorce, losing a job or mental trauma causes anxiety. It becomes difficult to deal with all these events.
Health Conditions:- Some diseases such as heart problems, thyroid, etc. cause symptoms of anxiety.
Substance Use:- Drug abuse, drinking too much alcohol, even consuming too much caffeine also increases anxiety.

Diagnosis of Anxiety (step by step)

Do you know you are struggling with anxiety, but how can you ensure it? The diagnosis begins with a detailed discussion of your symptoms, how long you have been feeling anxious, what is generating it, how it is affecting your daily life. Guessing will not help. Experts are available to provide anxiety therapy in Delhi. With the help of Manovidya resource, you can find out by following these steps of mental health:-
Initial Opinion:- The first consultation includes understanding the history of the symptoms and the emotional condition beforehand.
Physical Examination:- The physical causes of the symptoms are explored.
Psychological Study:- The patient is questioned to understand the severity of the symptoms.
Diagnosis:- Factors such as the frequency and intensity of anxiety are considered as per the criteria of DM5.
Referral for Therapy:- Therapy options such as cognitive behavioural therapy and medication are explored.

Treatment of Anxiety (step by step)

Is your mind always racing or do small things make you feel anxious and nervous for no reason? You may be suffering from anxiety for a very long time but there is good news for you that it is treatable. At Manovaidya, we don't just focus on the symptoms but go deeper to understand anxiety. Our holistic approaches are designed to provide mental peace, emotional flexibility and natural development care.
Herbal Medicines & Therapies:- Useful herbs like Brahmi, Ashwagandha, Shankhpushpi support the nervous system while therapies like Shirodhara and Abhyanga help in complete relaxation.
Sattvic diet & routine:- We provide a healthy balanced diet and support for proper sleep, nutrition and daily habits for peace of mind.
Yoga, Meditation & Breathwork: Easy to perform asanas, meditation and health exercises help keep the mind calm and balanced.
Emotional Support: Our Man Ka Haal Club provides a community where you can find support and care.

What are the Symptoms of GAD?

Do you or your family member turn small problems into mountains? Living life with constant worry and anxiety brings a lot of problems. If the daily stress never ends, it can have a huge impact on your work, relationships and sleep. If your loves one suffering from anxiety disorder, then the search for anxiety disorder treatment in Delhi is over. Manovaidya is here to provide you with the therapy and mental health support you need. The following are the common symptoms discussed.
● Constantly worrying about different aspects of life.
● Having trouble controlling worry.
● Feeling stressed and anxious.
● Getting tired easily without doing much work.
● Having trouble concentrating on any work.
● Feeling irritable.
● Always feeling tension in the muscles.
● Not getting enough sleep.

What are the Symptoms of Social Anxiety Disorder?

If you cancel your travel plans just because you want to avoid criticism or you are scared by the thought of speaking in a group, then there is no need to panic or worry. Many people are going through this situation, but there is no need to live like this anymore. At manovaidya, professional anxiety counseling in Delhi service available for the person suffering from social anxiety disorder. You can detect social anxiety disorder by paying attention to the following things:-
Fear of facing any social situation. This leads to feelings of anxiety which tends to be hidden by avoiding conversation.
Becomes afraid very quickly or again of seeing some social event. This starts a few days or weeks in advance.
Sudden attacks of anxiety start in anticipation of any kind of social engagement or event.
Constant worry of being judged or observed closely by the other person.

What are the Panic Disorder

Do you or someone you know suddenly get overcome by a wave of fear and feel like they are losing control but this is when there is no danger around them. Panic disorder is an anxiety disorder in which you have common sudden attacks of fear and panic. A normal person feels a sense of anxiety and nervousness at certain times. This is natural for stressful and dangerous situations, but a person with panic disorder feels anxiety, tension and nervousness constantly at any time. Mostly without any clear reason. due to which they start staying away from certain places or activities. Speak to a mental health expert today to start your Ayurvedic treatment and regain control over yourself.

What are the Symptoms of Panic Disorder?

Do you have the feeling that something terrible is about to happen - but nothing is wrong? Panic disorder can interfere with your life and make even normal movement seem scary. If your body feels out of control during such a sudden event, you are not alone in this condition. Many people are facing such a situation. Expert assistance provided by manovaidya for anxiety management therapy in Delhi helps to prevent such symptoms effectively. The following symptoms are discussed:-
●Suddenly feeling fear and anxiety.
●Heart rate increases.
●Sweating, trembling and feeling cold.
●Feeling suffocated and breathless.
●Feeling tightness and pain in the chest.
●Feeling dizzy.
●Losing control over oneself.

Mind Relaxation and Body Relief – Treat Anxiety with Ayurveda

• ● Personalized Ayurvedic Anxiety Treatment and Doctor's Guidance – because everyone's fight is different: Everyone body type (prakirti) is different, every human being's anxiety is different, and its effects are also different. Hence, we prepare a specific Ayurvedic treatment for you by understanding your body, mind, and emotions. Our doctors monitor your progress from time to time so that your treatment progresses accordingly.
• ● Our medicines are completely herbal and chemical-free: which helps the body to heal naturally without any side effects. Our personalized Ayurvedic anxiety relief plan includes calming herbs, sattvik diet, pranayama, and emotional support – a complete path to healing.
• ● Psychological guidance and emotional comfort – Sometimes anxiety can be just a game of thoughts happening in our mind. But when these thoughts get out of control, it is not inherently a bad thing to handle it alone. Our expert psychologists listen to you, understand you and guide you through the right path.


• You don’t have to be alone in this battle – we’re here with anxiety treatment to listen, support, and guide you toward healing. Sweaty palms, racing heart, short breath? These anxiety attack symptoms are your body’s cry for help – and Ayurveda listens deeply.


• ● The right diet and routine for a stress-free life – because what we eat makes us. Our food not only fills our stomachs but also has a direct impact on our mental functioning and energy. Our doctors create a diet plan that suits your body and mind that:

1. Heals your stomach first and provides the right nutrition
2. Reduces stress and fills you with inner peace
3. Makes you sharp and strong by increasing ojas

Great, here we tell you some small but effective lifestyle tweaks that will enable you to stay light and happy in your day to day life.

Regular yoga and meditation – because the art of calming the mind is essential. If you are facing day-to-day anxiety, then yoga and meditation can be your biggest strength. In our live sessions, you will learn to:

Keep calm and control stress. Build self-confidence and feel confident in your mind that “You are the Best". Steady rinse and delight your mind with regular practice.Just a few minutes of practice and you can start your day with peace and freshness. "Social anxiety therapy at ManoVaidya is not just about confidence – it's about rediscovering your inner peace with the power of nature."

● Our community place where you can meet people who are fighting anxiety just like you. Here you can: Share your feelings without hesitation.
● Learn from others and get inspired by their stories.
● Become part of a support system that won't let you feel alone.
● Sometimes, just knowing that you are not alone can be very soothing to your mind.
● You deserve peace and happiness! Now is the time to take care of yourself.
● Drink Fergie Ayurveda to uproot your anxiety and move towards a new, happier life!

Collective support – because anxiety treatment is much easier when we are together.

"Mann Ka Haal Club" You don’t need to suffer in silence anymore – our Ayurvedic therapy for anxiety heals you gently, from within.

Book Your Anxiety consultation online

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