Sleep disorder treatment in Delhi

Sleep insomnia treatment in Delhi

Do you lie awake all night staring at the ceiling or feel tired even after a full night's sleep? Do not ignore such signs. At manovaidya, we specialize in natural complete sleep disorder treatment in Delhi. Supported by experienced Ayurvedic doctor and psychiatrist Dr. Ankush Garg, our approach brings herbal treatment along with Ayurvedic diet, live yoga, pranayama lifestyle changes without depending on sleeping pills. So start your journey today to sleep peacefully and wake up refreshed every day.

What are sleep disorders?

Have you ever wondered why you feel tired even after sleeping all night? Do you have trouble falling asleep and staying asleep or do you wake up early? Don't Worry. Sleep disorders include disturbances with the quality, timing and quantity of sleep, resulting in daytime distress and impaired functioning. Sleep-wake disorders are often the result of medical conditions and other mental conditions. Such as depression, anxiety, or mental disorders. There are different types of sleep-wake disorders with insomnia being the most common type. Other sleep-wake disorders include obstructive sleep apnea, parasomnias and narcolepsy restless leg syndrome. Difficulty sleeping can cause both physical and emotional distress. Sleep problems contribute to, and may exacerbate, mental health conditions.

Types of sleep disorders (step by step with their explanations)

Many people feel tired after waking up no matter how long they slept and have trouble falling asleep and staying asleep. If you too are on that list, then there is no need to panic. If you are suffering from any of the types mentioned below, manovaidya's holistic sleep disorder treatment offers unique care based on Ayurveda, Yoga and modern combining wellness that focuses not just on treating the symptoms but on restoring the body's natural sleep rhythm. Book a one to one consultation with a sleep specialist today because a good sleep should not be anyone's dream.

Insomnia:- Or not being able to sleep or staying asleep is the most common sleep related problem.

Sleep apnea:- Breathing disorder in which breathing stops for 10 seconds or more during sleep.

Restless leg syndrome:- Feeling tingling or pricking in the leg along with the desire to keep moving.

Hypersomnia:- Difficulty in waking up during the day. This also includes narcolepsy, which causes excessive sleep during the day.

Circadian rhythm disorders:- Problems related to the sleep-wake cycle make you unable to sleep and wake up at the right time.

Parasomnia:- Doing abnormal things while sleeping or waking up at night, such as walking, talking or eating.

Causes of Sleep Disorders?

If you feel tired the whole day even after having a good night's sleep, then you No Problem - you are not alone in facing this problem. Best sleep disorder treatment center in Delhi is available as an option to seek professional psychological care and solutions.
● Stress and anxiety
● Irregular sleep schedule
● Poor sleep
● Medical conditions (such as asthma, arthritis)
● Mental health problems (such as depression)
● Hormonal changes (such as pregnancy, thyroid problems)
● Alcohol and caffeine intake
● Sleep breathing pauses and snoring

What are the symptoms of sleep disorders?

Are you always restless and tired at 3:00 in the morning? Your mind keeps racing all night and your body feels tired all day long? If you are tired of facing all these signs, then it is time to take the right action. Sleep disorders can manifest in many ways. Professional help is important. At Manovaidya, you can find online sleep disorder counseling. Common symptoms are discussed here:-
Insomnia:- Difficulty sleeping or staying asleep.

Too much Daytime laziness:- Feeling tired even after a good night's sleep.

Restless Legs Condition:- Uncontrollable force to move legs, especially at night.

Snoring:- Loud snoring, often associated with sleep apnea.

Common Night Wakings:- Waking up several times during the night.

Difficulty Waking Up:- Difficulty waking up in the morning and feeling restless.

Ayurvedic View: Why Can't You Sleep Peacefully?

Nidra (sleep) is Ayurveda's tridoshas of life. The moment it descends, your body, mind, and feelings start to lose strength. Rise of Doshas and internal mental energies activate most of the Insomnia. ManoVaidya’s insomnia treatment helps you sleep deeply and wake up fresh.
● Vata Dosha (Air + Space)
Overthinking of the mind, fear, and tension trigger Vata, resulting in light or agitated sleep with nightmares. It is very prevalent in individuals with a Rajsik mind—active, restless, distractible mind.
● Pitta Dosha (Fire + Water)
Irritability, ambition, and body heat check the sound sleep. You are waking up irritable and sweaty. Low Ojas (immunity and vitality) and disturbed Manas (mind) aggravate it further.
● Kapha Dosha (Earth + Water)
Husky body and mind are the causes of oversleeping, drowsiness, and too much daytime drowsiness—commonly associated with diseases like narcolepsy. It is also seen to be associated with a Tamsik mentality—drowsy, lazy, and removed.
Ayurveda also takes into your health record Agni (digestive fire), which, being low, causes slow metabolism and toxin buildup—both causatives of insomnia. Peaceful and relaxed mind, pure and balanced—Good and sound sleep is required.
This is our wisdom pool secret for natural sleep disorder treatment at ManoVaidya, where not just the disease, but even your Doshas, mind, and energy at its root get corrected.

Manovaidya’s Holistic Insomnia Treatment Includes:

Ayurvedic Medicines According to Doctor Follow-ups

● Ayurvedic herbal medications Brahmi, Ashwagandha, and Tagar and many more herbs are selected according to your Dosha to soothe your nervous system and serenize your sleep.

Psychological Counseling & Emotional Therapy

● Wholesome expression of repressed fear, anxiety, or tension mildly disturbing sleep. You are heard, listened to, and loved.

Sattvik Diet & Lifestyle Enhancement

● This is a most important part of insomnia treatment : Healthy eating, mindful habits, and peaceful evening routines (e.g., no screen) nourish your inner timing and digestion (Agni), which leads to good sleep.

Live Yoga, Pranayama & Meditation Courses

● Yoga Nidra, slow breathing, and stretching exercise habituate your body and mind to natural sleep—restless-free.

Maan Ka Haal Club – Circle of Support and Emotional Safety

● A caring, embracing family where you'll feel comfortable sharing, and to hope—because you heal when you're able to see and comprehend that you're not alone. And with the generous and wholesome guarantee of Manovaidya sleep disorder cure, we assure you no longer simply sleep better—but peacefully, safely, and naturally, too.

Why Choose Natural Healing Over Sleep Pills?

Pills can cause dependency. Ayurveda heals the mind-body imbalance behind your sleep problems.
You are not broken. Your body is simply seeking balance - and we are here to help restore it.
Book Your Healing Journey Today Your sleep matters, Your peace matters, At Manovaidya sleep disorder treatment will help you relax, recover, and wake up - calm, clear, and whole. Call now and book your consultation.

Book Your Insomnia consultation online.

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